Roy Slaghour

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? We are capable of reaching our ultimate goal whether it was a great physique, athleticism, and being overall healthy yet we tend to forget the process that led us to our goal. Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I will teach you how to build your own. “The process is Much important than the end goal”